There are these foods you like taking every now and then, but you never take a fraction of your time to find out how they can affect your health. Then you end up gaining more pounds than you require and now you are at it again working on cutting some weight. Avoid foods like bread, avocado, nuts and such, or well reduce the amount you take can help prevent gaining extra weight and you can live stress-free.
Another staple food that most have lying around the house for the emergency peanut butter sandwich or two is white bread. If you incorporate white bread into your diet as a treat every now and again, then you’re not likely to see weight gain as a result. But if you are eating two or more servings of this processed food daily, don’t be surprised if you start packing on the pounds. It’s not that surprising when you consider these loaves are made with refined flour that offers very little nutritional value. Do your body a favor and choose whole-grain bread instead.
Men’s Fitness says an avocado has 10 grams of fiber and twice much potassium as a banana and this humble fruit is great for lowering your bad cholesterol levels and warding away cancer. That’s all great news, so how in the world are you gaining weight? It comes down to portion size. You should be careful with how many servings of avocado you’re eating if you’re watching your weight because one fruit contains a whopping 300 calories. While monounsaturated fat is considered healthy, it can still contribute to weight gain if you’re eating too much.
Touted as one of the best healthy snacks out there, you might have a jar of peanuts or a baggie of almonds with you at all times for when hunger strikes. Health explains nuts are high in omega-3 fatty acids and protein, but they’re also high in calories — a quarter-cup of almonds is 132 calories. Most of us could easily eat three or four servings without thinking twice, which can add 300 to 400 more calories into our diet each day. Measure out your serving before chowing down to avoid unwanted weight gain.
If you slip off and find out when its already too late that your body has gained some excessive weight than you wanted, there is no need to panic yet, not with a wide variety of foods around you that can help fight the piling weight without much struggle. Consider going for the egg, dark chocolate, pine nuts, and the list is quite lengthy, but believe it or not, they have a solution for you. The only secret here is to take reasonable amount, do not go too far expecting instant results.
An egg’s not only a nutritional powerhouse; it’s also loaded with protein that satisfies. Eat eggs for breakfast; they’ll curb your appetite enough that you’ll have about 330 calories less than usual throughout the rest of the day.
Just one more reason to indulge: nosh on dark chocolate and you’ll eat less at your next meal, according to research from the University of Copenhagen.
Why? Compounds in chocolate slow down digestion and make you feel full longer. A small piece of chocolate (aim for the size of a business card) can also curb your cravings for salty, sweet, and fatty foods.
Move over almonds! The heart-healthy fatty acids in pine nuts boost satiety hormones that make you feel full, according to Korean researchers. The same fatty acids also keep belly fat at bay.
Sourced from: http://www.health.com/health/gallery/0,,20352009,00
Drinks are a great way of fighting extra weight, where you can play with the nutritional numbers, and beat your body fat to the challenge very easily. Try a watermelon smoothie, an iced peppermint tea or well some green tea, to mention but a few of the drinks which can work f in your favor in fighting body fat.
As long as they’re made without sugary mixers like sherbet, smoothies are a guilt-free way to hydrate—and watermelon is a terrific, low-calorie smoothie base. Not only is it a natural hydrator because of its water content, watermelon is also loaded with nutrients, including cancer-fighting lycopene, as well as an amino acid known as arginine. A study in the Journal of Nutrition found that arginine can decrease body fat and increase lean muscle mass, so whip up this 56-calorie metabolism booster and sip away!
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This minty thirst quencher is super refreshing, but it’s also a super effective belly flattener. Find out how to brew your own teas, and go for the peppermint tea, which helps your stomach process fat, ensuring even high-fat foods like burgers and steaks are digested quickly, which helps prevent bloat.
Besides reducing your risk of cancer and heart disease, green tea contains catechins, antioxidants that studies show can help reduce belly fat. That’s right: Green tea can actually help you lose weight. If you sip a little before a workout, these compounds can also increase your fat burn during aerobic exercise